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擅长领域
1、情绪管理，帮助来访者进行情绪管理
2、执业发展，梳理职业兴趣，职业生涯，职业转型 3、婚恋沟通，测评依赖类型，分析依恋风格，分析婚恋价值观
4、人际沟通，按照情境理论，指导人际有效沟通
个人介绍
从业背景
心理咨询师，社会心理师，曾任职IT科技公司高管，海外旅居多年，中国科学院心理研究所《咨询心理学》研修班毕业（受训时长：496小时），丰富的人生阅历，真诚、细致、沉稳的咨询风格。
专业培训经历
可约时间
星期四
04-25
星期五
04-26
星期六
04-27
星期日
04-28
星期一
04-29
星期二
04-30
星期三
05-01
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公益解答(219)心事来自公开提问，一对一咨询完全保密
用户评价
C**
2022-12-31老师认真负责的态度很让我感谢，真心愿意去帮助我，而且也真的帮助到了我，以后就是我要努力实践去从小行动把当下过好！谢谢严老
臨**
2022-12-05老师职场经验丰富，循循善诱，问题针对性强，建议非常有帮助，感谢老师。
y**
2023-03-22喜欢日常和这位咨询师聊一聊，非常客观理性和温和，整体而言很不错！平常工作压力比较大，并且周边同事环境也各异，有这位咨询师
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心理咨询问答更多
- 开心点吧，没什么过不去的
- 前情提要，这只是已经很多个晚上睡不着觉的我，写下的深夜emo。但不表明白天起床就好了，而是明天晚上可能又睡不着。 明明吃了晚饭，晚上就是饿，还不拉屎。总不能是真的病了吧，体重还在正常范围内。春夏之交，人类开始忙着减肥了，为了把自己塞进好看的衣服里，美其名曰：取悦自己。老给我推减肥药的广 告，看着封面细的跟杆子一样，一点肌肉线条都没有的腿，看着就烦。健康可以有指标，而美又是谁定义的呢？审美是权利，有权者说美，便成了标准，可美本应该百花齐放。楚王爱细腰，王是一个国家最高权力着，可以引导整个国家的审美风尚。盛唐以胖为美，反应的是大唐女孩的自信，社会的包容度高。新中国成立初期，年画娃娃都是圆滚滚的胖娃娃，是物质贫乏中的人们对丰衣足食的美好期许。古代中国男人喜欢小脚，女人便损伤身体缠足，走不稳路，只能作一朵依附于根深蒂固男权社会制度下的凌霄花。古代欧洲女孩没有财产继承权，哪怕出身贵族，也要勒断肋骨，饿晕在舞会上，祈求虚无缥缈的爱情。 生物的本能是繁衍，动物为了找到配偶，完成刻在基因里是任务，都是雄性更美丽，雌性是宝贵的生育资源。 作为一个美术生，我应该知道美丽的酮体长什么样，是大卫，是维纳斯，是伯里曼。骨骼外有肌肉，肌肉外有皮囊，皮囊外的衣物有褶皱。健康的，鲜活的，有动态感的，就是美的。小孩的头身比大，老人脸上有皱纹，真实的也是美的。 开心一点，相由心生。一个阳光开朗积极乐观的小女孩，怎么会不好看呢？减肥，只是寻找健康 生活方式的途径罢了。如果因此自怨自艾，以泪洗面，吃不开心，睡不安稳，还拉不出屎，简直是舍本逐末，南辕北辙，滑天下之大稽！ 我打了这么多字，知道这么多道理，还是不能控制情绪，还是过不好这一生。
- 但有时候又觉得交朋友没啥用
