失业后怎样调整心态,用什么方法度过这段时间？

摘要：失业后怎样调整心态,用什么方法度过这段时间？突然失业的人会经历所有或部分的悲伤阶段，这种感觉也许会一直持续下去，就像焦虑、抑郁、和创伤的情绪过山车一样 。

　　当一个人失业后，痛苦就会毁掉其对生活的确定性。

　　失业者会担心自身的财务问题，医疗保险问题，还要面对重新寻找工作和每日生活计划。

　　对此，ta们需要掌握一些方式来处理自己的情绪，以下几个技巧可以帮助ta们度过这段艰难的时间。

　　01. 建立日程表

　　建立日程表是非常重要的环节，这样可以为每一天的各个时间段填充有意义的和满足的活动。

　　让来访者感受到ta们仿佛每天都还在工作，分阶段安排不同的任务，休息，和午餐。

　　02. 照顾好自己

　　为了让来访者保持快乐的状态，可以让ta们通过运动来释放内啡肽（Harber & Sutton，1984）。

　　可以尝试瑜伽、冥想或其它放松技巧作为解压剂。（Breedvelt ，2019 ）。

　　03. 建立反馈

　　让来访者写下每天的感受，将这当成一种发泄的方式。

　　不管世界变得怎么样，生活中还是需要期望，并且可以利用这段时间里重新考虑生活和职业机会。

　　04. 开始一项新爱好

　　在失业的这段时间中，来访者将会有大量的时间可以利用。培养一份爱好可以帮助自己从消极的想法中分离出来。

　　05. 最后想说

　　失业是人生中的重大事件，其感觉就像严重受伤, 离婚, 或失去亲人一样。

　　突然失业的人会经历所有或部分的悲伤阶段，这种感觉也许会一直持续下去，就像焦虑、抑郁、和创伤的情绪过山车一样 。

　　在个人生命中如此脆弱的时期，一份失业咨询会帮助ta们很多。来访者得到一份指导，在面试中充分展示自己，并重新获得工作是非常有意义，也是很重要的。

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　　YDL编译：ZJ，KGG

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