情绪失控时扇自己耳光的人是什么心理

那记耳光，疼的是脸，碎的是心。?
当所有的无力感拧成一股绳，你对自己下了狠手。这其实是灵魂的“紧急避险”：你试图用肉体的剧烈痛感，去覆盖那个快要崩塌的内在世界。那一掌，是无声的自责，更是无助的求救。
请抱抱那个伤痕累累的自己吧。你并不糟糕，你只是太累了。别让你的身体，成为情绪的替罪羊。?
That slap on your face is the loudest scream your heart ever made. ?
When emotions overload, physical pain becomes a desperate "grounding agent." You strike yourself not to hurt, but to wake up from the numbness of despair. It’s aggression turned inward because you forgot how to be kind to yourself.
Stop punishing your survival. The person you are hitting is the one who needs your protection the most. ?️
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